When you begin to measure your health and vitality based upon how you feel instead of how much you weigh, you are embracing the philosophy of A New BMI. A New BMI offers you a new beginning and a new perspective on what it means to live a healthy life.
To introduce A New BMI to you, I am giving away the first lesson of my eight week Body Mind Intentions workbook. Think of Body Mind Intentions as an eight week vacation from focusing on weight loss and obsessing over the scale. Three amazing weeks to take a personal break from what you “think” is the truth and instead for you to come to know the truth about diet, exercise and the old BMI. Just sign up with your email address to get your 8 free lessons.
As an alternative approach to achieving optimal health, A New BMI is an easy method of learning how to combine the proven health benefits of both physical activity and mindfulness meditation. A New BMI encourages self-responsibility and self-care as you learn to listen and pay attention to what your body needs.
A New BMI is about changing your mind, changing your outlook and changing your perspective.
You’ve been led to believe that weight loss is your path to health. Many diet and exercise programs are based on that belief. As an unfortunate result, you measure your health and your self-worth by that number on the scale. The scale or your “Body Mass Index” is incapable of providing a true measure of your health and certainly not your self-worth!
You are so much more than a number on a scale!
What you believe determines how you think which in turn impacts how you feel. A New BMI gives you a fresh perspective on the incorrect beliefs that are influencing your current thoughts and behaviors. Stop believing that it’s your body that needs fixing and realize it’s your mindset that needs changing.
Take your first step towards feeling better with the body you now have. Learn how to move your body and quiet your mind with Body Mind Intentions, your three week program to feeling better and having more energy.
Your path to well-being begins right here and now. Your first step to feeling better is knowing that change is necessary. When the “old” way isn’t working, when you are frustrated, when you realize that there has to be a better way, you are ready to start your journey to health and well-being.
Take the road less traveled… and know that there is a better way.