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resist. rest. repeat.

Resist. Rest. Repeat.

On February 14, 2017 By Peggy Norwood Stella, M.A.

If you want to be strong and stay strong, you must rest. Without recovery time, there can be no strength gains, only strength losses. As you push yourself to take care of the world’s problems in addition to your own, your energy diminishes and eventually your body fails to keep pace. You become mentally and physically exhausted. To be ready to resist, prepare with rest. When you lift weights to build muscle, it is not during the exercise itself but during rest and recovery that you actually become stronger. An effective strength building regime includes both resistance and rest. For [...]

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