Gentle Easy Moves (GEMs) provide a physical re-education for grown-up bodies, addressing the imbalances and discomforts that occur simply as a result of living in a stressful grown-up world.

Gemnastics is a refreshingly safe, simple and effective method to build a sound foundation for fitness, sports, and recreational pursuits.

This course emphasizes quality over quantity of movement and focuses on proper mechanics to enhance posture, balance and mobility.

Two FREE Moves

GEMNASTICS helps you :

  • Improve posture and balance while building confidence and trust in your body.
  • Become more physically active, with less risk of injury.
  • Redirect and relieve body tension so you can move effortlessly and easily.
  • Have more energy through moving the body and quieting the mind.

What you’ll receive in your online course :

14 Carefully Crafted Lessons – 12- 15 minutes which include :

  • Peggy presents a concept (Gentle Easy Musing) – covers topics like Gravity, Being Grounded, Body Mind Intelligence (A New BMI), the BAM Principle, and more
  • Peggy guides you through each Gentle Easy Move (GEM) to help demonstrate concepts
  • Peggy encourages reflection with Gentle Easy Moments of focused quiet time

4 Extended GEM Classes with Peggy – a collection of Gentle Easy Moves 

  • Standing GEMs – performed barefoot – 30 minutes
  • GEMs On the Floor – performed on all fours, sidelying, prone – 45 minutes
  • Seated GEMs – performed sitting down – 30 minutes
  • GEMs On Your Back – performed lying down – 45 minutes

Over 5 hours of guided movement, designed specifically to help you move better, feel better and have more energy!

Two FREE Moves