Body Mind Intelligence teaches a fresh perspective that moves beyond body weight as a measure of health and focuses upon energy instead as a reflection of well-being.
Understanding your Body Mind Intelligence
The relationship between your mind and body, thoughts and well-being.
Quieting your Mind
Mindfulness is taught to "Quiet the Riot” in your head, draining your Focus, Energy and Vitality.
Gemnastics- My Comprehensive Course to Relieve Your Tension
My New Gemnastics for Riders is available NOW!!
Discover the Magic of Ireland!!
Eat Play Move Highlights – October 2016