Listening to your Body

Optimal health and well-being depends upon your ability to listen and respond to messages your body is giving you. A New BMI teaches you how to listen to the wisdom of your own body.

Quieting your Mind

Mindfulness is a scientific technique that brings about positive, healthful changes.  With A New BMI, learn how to quiet the “riot” your thoughts create - draining your focus, energy and vitality.

Honoring your Intentions

Move your body because you "want to", not because you "have to".  A New BMI will teach you how to understand the relationship between your mind and your body, thoughts and well-being.