“Body Mind Intelligence is an idea whose time has arrived.
Your weight does not define you nor your health –
focus instead on your energy.”
Listening to your Body
Optimal health and well-being depends upon your ability to listen and respond to messages your body is giving you. A New BMI teaches you how to listen to the wisdom of your own body.
Quieting your Mind
Mindfulness is a scientific technique that brings about positive, healthful changes. With A New BMI, learn how to quiet the “riot” your thoughts create - draining your focus, energy and vitality.
Honoring your Intentions
Move your body because you "want to", not because you "have to". A New BMI will teach you how to understand the relationship between your mind and your body, thoughts and well-being.
May 2016 Eat Play Move Retreat Highlights