“The connection between Body and Mind
reflects in every aspect of how you move and how you live.
Learn how to nurture this relationship. “
Listening to your Body
Optimal health and well-being depends upon your ability to listen and respond to messages your body is giving you. A New BMI teaches you how to listen to the wisdom of your own body.
Quieting your Mind
Mindfulness is a proven technique that produces positive, healthful changes. Learn to "Quiet the Riot” your thoughts can create - draining your Focus, Energy and Vitality.
May 2016 Eat Play Move Retreat Highlights